How to get an erection without stimulation

- Categories : Sexuality

In the world of sex there are still many myths and half-truths that are very difficult to eradicate. One of the main problems is that, as it is an intimate aspect, we cannot compare ourselves with other people and doubts arise as to whether what is happening to us is normal or not. 

One of these myths is that of erection without stimulation, something that can happen to men but that appears involuntarily. Do you want to know how to have an erection without stimulation, to know to what extent it is real and to what extent it is a myth? Keep reading the following Zensual blog article and we will explain it to you.

How to have an easy erection without stimulation?

Unstimulated erections - also known as involuntary erections - are a type of erection that, unlike regular erections, do not require any kind of sexual stimulation and, as the name suggests, do not occur voluntarily. On this basis, we can say that there is no way to have an erection without easy stimulation or that all erections with stimulation are easy, because we cannot choose when they appear.

A good example of an easy erection without stimulation are morning erections, a sign of good bodily health in which neither desire nor sexual stimuli are involved. It is simply a reflex action of the body that causes us to get an erection without any stimulation. 

How long does an erection last without stimulation?

As we explained in the introduction, when it comes to sexual matters we are not used to having a clear-cut average. The fact that we are dealing with intimate aspects of the person prevents us from knowing what is common and what is strange. All this can lead to problems of self-perception, making us believe that our erections last too long or not as much as we want when they do not.

Are you wondering how long an erection without stimulation lasts? It all depends on what we do after the erection. In this sense, there is no difference between an involuntary erection and a current erection: the erection will end as soon as ejaculation occurs and the penis enters its refractory period. Often, men believe that their erections are too short when the reality is that it is the period before ejaculation that is short. Premature ejaculation and erectile dysfunction are two different things and should not be confused.

That said, during intercourse, erections usually last about 14 minutes. These 14 minutes include foreplay, as penetration time is usually between 8 and 10 minutes. However, as we have just explained, this time is marked by ejaculation, not by the erection itself. An erection with or without stimulation can last between 30 and 45 minutes

We can only speak of erectile dysfunction when erections last so little that they do not allow full sexual intercourse or when the erection does not even occur. In other words, erectile dysfunction only exists when an erection is lost before ejaculation or when there is no erection no matter how much the penis is sexually stimulated.

Sexual boosters

Do you know which are the best sexual boosters for men? At Zensual we are experts in improving your sex life. For this, we do not only limit ourselves to sex toys or vibrators, but we offer an extensive catalogue so that you can improve your sex life, no matter where you fail. The sexual boosters that we have in our online sex shop are all effective and tested products that offer you an improvement in your erections and that will turn your sex life around.

Kegel exercises

Surely kegel exercises are familiar to you as a natural method against premature ejaculation and as one of the pelvic floor strengthening exercises for women. However, it has been proven that these exercises also improve erections, as they help to strengthen the pelvic floor and perineal muscles. 

Antioxidants

diet rich in antioxidants will also help us to maintain long-lasting and strong erections. Beyond this, antioxidant intake can be good for other aspects of our health, so it is advisable to add foods such as blackberries, blueberries, cocoa or green tea. 

Losing weight

One of the most important aspects of a good erection that we often overlook is our body weight. Being overweight is one of the biggest enemies of erections, so if this is your case, you should lose up to 10% of your body weight to improve the quality of your erections.

Nitric oxide

Although its name may not suggest it, nitric oxide is responsible for the potency of erections and is one of our most necessary allies to have a good erection without stimulation. To improve its quantities, we simply need to consume foods that contain nitric oxide, such as walnuts, almonds, beetroot, spinach or salmon. 

Chocolate

Chocolate is one of the foods rich in flavonoids. It is certainly the richest and it will encourage you to know that its consumption can be good for having an erection without stimulation. The fact is that the amount of flavonoids in dark chocolate can help improve erections. In fact, consuming around 40g of pure chocolate can improve both the strength and duration of our erections.

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